To begin to live in the moment more fully, we have to become aware of our egoic mind, what it is thinking, and how true those thoughts are. The good news is we don’t have to do anything to develop that awareness. We have always been aware of our mind or we wouldn’t be able to recount what is in it or think about our thoughts. Something else is present besides the mind that has always been aware of it and everything else that is occurring in the sensory mechanism we call our body. This awareness, this Noticer, this observer, is you, the real you.

BE A SUPPORTER OF MS. LAKE’S WORK