“From Dysfunction to Resilience: A Good Road to Travel” by Tom Ersin
Growing up with dysfunction can cause lifelong mental health and emotional issues along with physical disorders caused by extreme chronic (long-term) stress. Seek education and support for yourself if you have a family member or other loved one who has exhibited persistent dysfunctional behavior. Whether or not that person wants or gets help, you’ll learn what you can do to help yourself. If you grew up with a parent or guardian who was that member, learn how to break the cycle, get yourself well, and raise children to go out into the world without the emotional baggage you had.