“The Heart is Infinite” by Amoda Maa
The heart is infinite—like a bottomless well.
The heart can absorb and allow everything—including what you perceive as a grievance, as an attack, as an offense.
The heart doesn’t reject anything, and neither does it invest itself in anything. Everything can be thrown into that well, and in that tenderness it is purified.
“The Way of the Heart” by Cynthia Bourgeault
From the Christian esoteric tradition, a path beyond the mind
Put the mind in the heart…. Put the mind in the heart…. Stand before the Lord with the mind in the heart.” From page after page in the Philokalia, that hallowed collection of spiritual writings from the Christian East, this same refrain emerges. It is striking in both its insistence and its specificity. Whatever that exalted level of spiritual attainment is conceived to be—whether you call it “salvation,” “enlightenment,” “contemplation,” or “divine union”—this is the inner configuration in which it is found. This and no other.
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“The Offered Heart” by Jeannie Zandi
I invite you to close your eyes and imagine that the quiet and sweet darkness you sit in is the cave of your own sacred heart. Let your attention drop into the feel and texture of your heart area, letting it rest about two inches deep inside. Notice the feel, keep your attention there, as though there is a small object about the size of a quarter that are you are focusing on. And imagine the dark cave all around you, a cave whose air is alive with breath and life and energy. Turn away from the external world and the world of the mind and take sweet shelter in your own heart, with the reverence that you would treat any temple, mosque, church, hogan, or zendo. There you sit in the center of your innermost being sanctuary. Precious chalice of the Holy. Simplicity. Quiet. Ground. Breath.
"The Way of the Heart" by Cynthia Bourgeault
From the Christian esoteric tradition, a path beyond the mind
Put the mind in the heart…. Put the mind in the heart…. Stand before the Lord with the mind in the heart.” From page after page in the Philokalia, that hallowed collection of spiritual writings from the Christian East, this same refrain emerges. It is striking in both its insistence and its specificity. Whatever that exalted level of spiritual attainment is conceived to be—whether you call it “salvation,” “enlightenment,” “contemplation,” or “divine union”—this is the inner configuration in which it is found. This and no other.
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“A Sacred Marriage” by Amoda Maa
There is a tendency on the spiritual path to focus on the mind-qualities of illumination—such as clarity, insight, and wisdom—and to perpetuate the idea of an all-seeing, all-knowing God-like state as the pinnacle of self-realization. This emphasis on mind-illumination is prevalent in both old and new spiritual teachings of enlightenment. But a great error is made when supreme wisdom is upheld as the most precious prize. Not only does it keep the carrot of awakening just up ahead and never quite reached, but it also ignores the vital importance of the heart. It is only through the tenderness of the heart that an illuminated mind can flow into our humanity.
The heart is what feels, and feelings must be felt in a direct way—otherwise all sorts of imbalances arise. I’m not talking about the drama of emotions—I’m talking about the tenderest of feelings, those subtle whispers of doubt and confusion and failure and rejection and loss that are inevitable parts of the human experience. Even enlightened beings have a human experience.
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