Would you like to go on a journey into yin? If so, you might find a space where you won’t be disturbed, where you feel safely held, and can soften and open without being disturbed.While your eyes are closed, I invite you to let your whole body soften. Let your attention sink into your felt experience. You might take a few long breaths, focusing on the exhale, to let the whole body settle and gentle. Notice the weight of the body sinking into your chair, into the earth, and let your root soften open to the earth, as much as it can. Let your belly be fat, invite your solar plexus to soften with breath, the heart to soften, the hands, the face. Let every expression droop off of your face. Just here, soft. Let breath travel around your body, softening as it goes. Soften all around the things that are tight, letting them be here, letting them float along in your soft pool of being, little nuggets of tenseness floating in this soup of being. This is the call of yin, the voice that invites softening, sinking, receptivity, availability. The voice that calls us downward, to relax and dissolve, to give into gravity.

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