"Aging Is Life’s Way of Helping" by Jeannie Zandi
Consciousness, Mindfulness Wisdom2be Consciousness, Mindfulness Wisdom2be

"Aging Is Life’s Way of Helping" by Jeannie Zandi

At a public gathering in my town’s plaza, two women pass me. The elder, who seems about 85 to 90, walks slowly, unsteadily, on sensible shoes. One of her slender, thin-skinned legs, bruised and dotted with age spots, is partially covered in knee-high panty hose, while the other is bare, the stocking fallen and gathered around her ankle. Her sparse white hair, somewhat disheveled, is loosely gathered at the back of her neck. Her frail arm stretches out, with her bony hand firmly grasping the arm of the other woman, who I assume is her daughter. The younger woman takes in the scene around her, while making herself wholly available to the older woman, putting aside any agenda she might have for herself. The mother relies utterly on her daughter’s strength, kindness and slowed pace. A tender closeness between them is palpable in the willingness of the daughter and the dependency of the mother as she clings to her daughter’s arm in much the same way the daughter must have clung to hers when she was too young to walk on her own.

BE A SUPPORTER OF MS. ZANDI’S WORK

Read More
"The Disease of Being Busy" (excerpt) by Omid Safi
Psychology, Mindfulness Wisdom2be Psychology, Mindfulness Wisdom2be

"The Disease of Being Busy" (excerpt) by Omid Safi

In many Muslim cultures, when you want to ask them how they’re doing, you ask: in Arabic, Kayf haal-ik? or, in Persian, Haal-e shomaa chetoreh? How is yourhaal?

What is this haal that you inquire about? It is the transient state of one’s heart. In reality, we ask, “How is your heart doing at this very moment, at this breath?” When I ask, “How are you?” that is really what I want to know.

SUPPORT “ON BEING” AND OMID SAFI’S WRITINGS

Read More
"If There is No Self, Then Who’s Sitting Here?" by Sunada Takagi
Buddhism, Mindfulness Wisdom2be Buddhism, Mindfulness Wisdom2be

"If There is No Self, Then Who’s Sitting Here?" by Sunada Takagi

Does the Buddhist idea of “no self” strike you as bizarre or outrageous? Sunada has been reflecting on this difficult concept, and shares her thoughts on it so far. It isn’t just an obscure philosophical point for mental gymnasts, she says. Paradoxically, she thinks the ideas can help us in a very real way toward finding and becoming more of who we really are.

If I asked you who you are, what would you say? Many people might begin by telling me what they do for work – teacher, software engineer, accountant. But no, I’d say. That’s the work you do, not who you are. If you changed or lost your job, that identity would disappear. So who are you really?

SUPPORT MS. TAKAGI’S EXCELLENT WORK

Read More
"Fear and Anger" by Jack Kornfield
Fear, Consciousness, Mindfulness, Psychology Wisdom2be Fear, Consciousness, Mindfulness, Psychology Wisdom2be

"Fear and Anger" by Jack Kornfield

Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not come from without. This insight is a reversal of the ordinary way we perceive life. “Usually,” says Ajahn Chah, “we believe outer problems attack us.” Things are wrong and people misbehave, causing our hatred and suffering to arise. But however painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise. If we react with hatred and aversion, these qualities become habitual. Like a distorted autoimmune response, our misguided reaction of hatred does not protect us; rather, it becomes the cause of our continued unhappiness.

BE A SUPPORTER OF MR. KORNFIELD’S WORK

Read More
“The Spiritual Purpose of Loneliness" During Ascension” by Kelly Ashley
Consciousness, Mindfulness Wisdom2be Consciousness, Mindfulness Wisdom2be

“The Spiritual Purpose of Loneliness" During Ascension” by Kelly Ashley

Ah loneliness. There may be a multitude of varying signs or symptoms that anyone could have during awakening – and no two would ever be the same – but one symptom that I see universally throughout my clients is loneliness. Ironically, we are united in that. I went through it too, and for the most part, I spent my awakening cursing that loneliness, reflecting on the complexity of my experience and wondering how anyone could ever possibly understand what I was going through. I thought somehow I was flawed. I thought that I was entirely alone,  and I had no idea that so many others were going through the exact same thing. It wasn’t until long after the intensity of my awakening had calmed that I began to see how this loneliness had served me. I began to recognize that the loneliness that I had experienced actually had a purpose, and it had benefited me in numerous ways (however, that doesn’t mean you have to suffer it, but more on that later).

BE A SUPPORTER OF MS. ASHLEY’S WORK

Read More
"Compassion and the Individual" Tenzin Gyatso: The Fourteenth Dalai Lama
Love, Buddhism, Mindfulness Wisdom2be Love, Buddhism, Mindfulness Wisdom2be

"Compassion and the Individual" Tenzin Gyatso: The Fourteenth Dalai Lama

The purpose of life

ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.

I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affect this. From the very core of our being, we simply desire contentment. I don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.

BE A SUPPORTER OF HIS HOLINESS AND WORLDWIDE COMPASSION…

Read More
"The Cost and Benefits of Emotional Honesty" by Linda and Charlie Bloom
Consciousness, Mindfulness, Psychology Wisdom2be Consciousness, Mindfulness, Psychology Wisdom2be

"The Cost and Benefits of Emotional Honesty" by Linda and Charlie Bloom

"He who dares not offend cannot be honest." -Thomas Paine

"Most of us feel that others will not tolerate emotional honesty. We would rather defend our dishonesty on the grounds that it might hurt others; and having rationalized our phoniness into nobility, we settle for superficial relationships." from Why Am I Afraid to Tell You Who I Am? by John Powell.

One of the main factors that sets great relationships apart from merely good ones is the depth of emotional intimacy. There are, of course other factors that contribute but authenticity, vulnerability and deep emotional connectedness are right up there at the top of the list. When two people commit themselves to the process of deep diving (into the soul or the psyche) they become, in the words of our friend Sam Keen, "psychonauts", who unlike astronauts who explore the outer reaches of space, choose rather to explore the inner reaches of the heart and mind. Both types of exploration require courage, curiosity, motivation, and a spirit of adventure.

BE A SUPPORTER OF PSYCHOLOGY TODAY AND THE BLOOM’S

Read More
“Heaven on Earth” by Jeannie Zandi
Mysticism, Heaven, Mindfulness Wisdom2be Mysticism, Heaven, Mindfulness Wisdom2be

“Heaven on Earth” by Jeannie Zandi

As the Holy creates the world in each moment, the ground level of its expression is the field of vibration. Everything that you can see, everything that is, is made of vibration. Step back from thought, step back from seeing things as objects, and let yourself notice the hum, the vibration, the sensation of existing, of being. Without definition, without evaluation. It is impossible to be wrong. You just are.

It’s a given. It’s the gift of life. It’s the gift of existence. When we stay very close to this ground of being, this simple ground of presence and sensation, the Holy can create through us of its own accord rather than through our preconceived concepts.

BE A SUPPORTER OF MS. ZANDI’S WORK

Read More
"The Age of We Need Each Other" by Charles Eisenstein
Consciousness, Mindfulness Wisdom2be Consciousness, Mindfulness Wisdom2be

"The Age of We Need Each Other" by Charles Eisenstein

Fifteen years ago when I began writing books, I had high hopes that someday I would be “discovered” and that “my message” would thereby reach millions of people and change the world for the better.

That ambition began to disintegrate soon after when after years of labor The Ascent of Humanity found no takers in the publishing world. So I self-published, still hoping that word-of-mouth would propel it to best-seller status. That would show all those publishers! I remember looking at the sales numbers in August 2007 – its fifth month, about the time it should have been gaining momentum. Total sales that month: five copies. Around the same time I was evicted from my apartment (having pinned all my hopes and income on the book) and spent the next half year living temporarily in other people’s houses, children in tow.

BE A SUPPORTER OF MR. EISENSTEIN’S WORK

Read More
"Bringing Home the Dharma: Awakening Right Where You Are" by Jack Kornfield
Buddhism, Psychology, Mindfulness Wisdom2be Buddhism, Psychology, Mindfulness Wisdom2be

"Bringing Home the Dharma: Awakening Right Where You Are" by Jack Kornfield

RAIN is a useful acronym for the four key principles of mindful transformation of difficulties. RAIN stands for Recognition, Acceptance, Investigation, and Nonidentification. A line from Zen poetry reminds us, “the rain falls equally on all things.” Like the nourishment of outer rain, the inner principles of RAIN can be applied to all our experience, and can transform our difficulties.

BE A SUPPORTER OF MR. KORNFIELD’S WORK

Read More
"Are You Ready to Lose Your World?"by Adyashanti
Spirituality, Buddhism, Mindfulness Wisdom2be Spirituality, Buddhism, Mindfulness Wisdom2be

"Are You Ready to Lose Your World?"by Adyashanti

There is a very famous poem written by the third patriarch of Zen, Seng-ts’an, called the Hsin-Hsin Ming, which translates as Verses in Faith Mind. In this poem Seng-ts’an writes these lines: “Do not seek the truth; only cease to cherish opinions.” This is a reversal of the way most people go about trying to realize absolute truth. Most people seek truth, but Seng-ts’an is saying not to seek truth. This sounds very strange indeed. How will you find truth if you don’t seek it? How will you find happiness if you do not seek it? How will you find God if you do not seek God? Everyone seems to be seeking something. In spirituality seeking is highly honored and respected, and here comes Seng-ts’an saying not to seek.

BE A SUPPORTER OF ADYA’S WORK

Read More