"NATIONAL AND RACIAL PAIN-BODIES" (excerpt) The New Earth by Eckhart Tolle

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Certain countries in which many acts of collective violence were suffered or perpetrated have a heavier collective pain-body than others. This is why older nations tend to have stronger pain-bodies. It is also why younger countries, such as Canada or Australia, and those that have remained more sheltered from the surrounding madness, such as Switzerland, tend to have lighter collective pain-bodies. Of course, in those countries, people still have their personal pain-body to deal with. If you are sensitive enough, you can feel a heaviness in the energy field of certain countries as soon as you step off the plane. In other countries, one can sense an energy field of latent violence just underneath the surface of everyday life. In some nations, for example, in the Middle East, the collective pain-body is so acute that a significant part of the population finds itself forced to act it out in an endless and insane cycle of perpetration and retribution through which the pain-body renews itself continuously.

In countries where the pain-body is heavy but no longer acute, there has been a tendency for people to try and desensitize themselves to the collective emotional pain: in Germany and Japan through work, in some other countries through widespread indulgence in alcohol (which, however, can also have the opposite effect of stimulating the pain-body, particularly if consumed in excess). China's heavy pain-body is to some extent mitigated by the widespread practice of t'ai chi, which amazingly was not declared illegal by the Communist government that otherwise feels threatened by anything it cannot control. Every day in the streets and city parks, millions practice this movement meditation that stills the mind. This makes a considerable difference to the collective energy field and goes some way toward diminishing the pain-body by reducing thinking and generating Presence.

Spiritual practices that involve the physical body, such as t'ai chi, qigong, and yoga, are also increasingly being embraced in the "western world. These practices do not create a separation between body and spirit and are helpful in weakening the pain-body. They will play an important role in the global awakening.

The collective racial pain-body is pronounced in Jewish people, who have suffered persecution over many centuries. Not surprisingly, it is strong as well in Native Americans, whose numbers were decimated and whose culture all but destroyed by the European settlers. In Black Americans too the collective pain-body is pronounced. Their ancestors were violently uprooted, beaten into submission, and sold into slavery. The foundation of American economic prosperity rested on the labor of four to five million black slaves. In fact, the suffering inflicted on Native and Black Americans has not remained confined to those two races, but has become part of the collective American pain-body. It is always the case that both victim and perpetrator suffer the consequences of any acts of violence, oppression, or brutality. For what you do to others, you do to yourself.

It doesn't really matter what proportion of your pain-body belongs to your nation or race and what proportion is personal. In either case, you can only go beyond it by taking responsibility for your inner state now. Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego. There is only one perpetrator of evil on the planet: human unconsciousness. That realization is I true forgiveness. With forgiveness, your victim identity dis-1 solves, and your true power emerges—the power of Presence. Instead of blaming the darkness, you bring in the light.